If you're the type of Seasoned Woman who has many ideas in her head and can't seem to settle on one, you'll get what I'm talking about in this post. Sometimes it can be almost painful to have a lot
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Choosing When You Have Too Many Ideas
March 19, 2014 by Leave a Comment
Vegan Coaching
February 9, 2014 by Leave a Comment
Two weeks ago I started coaching with a Vegan Coach from the Peace Advocacy Network. According to their website, the "Peace Advocacy Network (PAN) promotes a peaceful existence through veganism,
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Your Health & Wellness Point of View
February 9, 2014 by Leave a Comment
Marketing your health and wellness business means having a point of view that others can relate too at some level. What that means is you need a way to differentiate yourself from the thousands of
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Getting Started Eating Right
February 9, 2014 by Leave a Comment
Do you struggle with getting started eating right? You know you need to eat better because you feel sluggish and lethargic. Eating foods that are fatty and too sugary will make your body react that
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Exercising – Where Should I Start?
October 9, 2013 by Leave a Comment
Fitness is important for people of all ages, but it becomes more important the more you age. Exercise keeps your mind and body healthy and can prevent injuries and slow symptoms of aging.
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Water Aerobics Baby Boomer Style
October 8, 2013 by Leave a Comment
Are you itching to get in shape, but don’t like the idea of machines or intensive workout classes? Do you have an injury or are worried about putting extra stress on your body? Why not hop in the
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Treatment for Food Allergies
October 7, 2013 by Leave a Comment
If you’ve been newly diagnosed with a food allergy, it can be a scary thing. While you may need to take some daily precautions, the good news is that, if you take a few extra steps, you can live a
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Sleepwalking, Take Control
October 6, 2013 by Leave a Comment
For some of us, sleepwalking is a nuisance. We may occasionally wander and end up waking up somewhere else. For others, it is a great danger. People who sleepwalk regularly risk causing themselves
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Common Sleeping Problems
October 5, 2013 by Leave a Comment
Pretty much everyone has had at least a little trouble sleeping at some point in their life. In fact, trouble sleeping is one of the most common reasons people visit the doctor.
One of the most
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