It’s so good to be back on track. This was still a travel day but I was fortunate to be able to get back on track with my detox as well as exercising. It was great to spend an extra night in San Francisco relaxing after a long weekend. Sometimes, traveling can be more tiresome than staying at home for the weekend. Anyway, this morning I had a teleseminar so didn’t really get anything to eat. That was the bad part. I didn’t have fruit so skipped my smoothie. Besides, the kale looked a bit wilted after three days. So meal one wiwas with family at BJ’s Restuarant. Fortunately, I know that they have salads and potatoes. White potatoes are not the best choice for a detox because of their high startch levels but they’re better than nothing.
Had a good power walk around the mini-lake outside of the hotel in crisp fresh weather before heading to lunch with family members. I had a garden salad with oil and vinegar dressing and half of a classic baked potato, sour creama nd butter with chives on the side. I admit I used about half of the condiments with some salt and pepper. It was filling and satisfying. I wasn’t tempted to consume any of the meat products at all. Got home and felt hungry again. Ate some red grapes which tasted sweet and divine. Then made a Kale, Avocado and Tomato Salad. It’s fun to have a few new recipes under my belt. I’m starting to see how easy a raw life can be since you really don’t have to do a lot to have a meal.
Going to bed early tonight, around 9 p.m. Very tired from staying up too late and not sleeping in my own bed. Can’t wait to get under the covers tonight.
 Savor A Taste Of RawEating raw, whole foods can quickly make a difference in your life and you don’t even have to go 100% raw to get the benefits. In fact, by simply replacing some cooked foods in your diet with more raw foods you can start feeling better very quickly |
