The word is out; high blood pressure has been branded a top public health enemy in the US. According to the Director of the Centers for Disease Control and Prevention (CDC), it only trails tobacco
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Check Your Blood Pressure
December 10, 2012 by Leave a Comment
How Do You Care For Yourself?
November 30, 2012 by Leave a Comment
When was the last time you stopped to take care of yourself? In the morning before leaving for work or to start a hectic day, how do you care for yourself first?
The question might seem
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Simplicity of Foods
November 30, 2012 by Leave a Comment
Putting delicious dishes together doesn't to be complex. I always wonder why people say they don't' like to cook, but coming from a tradition of cooks who spend the whole day in the kitchen, I can
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Fit and Fabulous at Any Age
November 12, 2012 by Leave a Comment
Being a Seasoned Woman can be some of the best years of your life, in fact, these are your prime years. So embrace these years and let others see your excitement.
The years between 40 and over can
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Get Some Butt-Up Time!
October 26, 2012 by Leave a Comment
Online Entrepreneurs MUST know work in some well needed "butt-up" time into their day. If you've been on the computer for any period of time, I think you know what I mean.
It is no secret that a new
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