Can you feel confident when you know you're overweight? It's a question too many seasoned women have to deal with as we reach our baby boomer years. The body weight can seem to creep up with little
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Vegan Coaching
February 9, 2014 by Leave a Comment
Two weeks ago I started coaching with a Vegan Coach from the Peace Advocacy Network. According to their website, the "Peace Advocacy Network (PAN) promotes a peaceful existence through veganism,
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Getting Started Eating Right
February 9, 2014 by Leave a Comment
Do you struggle with getting started eating right? You know you need to eat better because you feel sluggish and lethargic. Eating foods that are fatty and too sugary will make your body react that
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Boost Your Memory with Food
August 27, 2013 by Leave a Comment
Want a healthier brain? Eat a healthy diet. New research is showing that eating a diet filled with fresh fruits, vegetables and omega – 3 fats can be the best thing to help keep you from losing your
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Improve Self-Health – Go Raw Sometimes!
January 27, 2013 by Leave a Comment
To improve your health, increase your energy, and have more mental clarity - Go RAW - at least some of the time.
It might not be realistic for you to be a total raw foodie or even raw more than 50%
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The Humungous Veggie Salad
December 11, 2012 by Leave a Comment
I call this my big HVS - Humongous Vegetable Salad. Here is the vegetable salad I keep around constantly. It goes with absolutely everything. I prepare this once or twice a week. If you don’t put in
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Gluten Free Cooking Day
December 1, 2012 by Leave a Comment
The Wellness Kitchen in Templeton, CA. was the location of a wonderful gluten-free cooking event day. I had a wonderful time with Rosemary, the owner of the Bless Your Heart Bakery and about 13 other
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Simplicity of Foods
November 30, 2012 by Leave a Comment
Putting delicious dishes together doesn't to be complex. I always wonder why people say they don't' like to cook, but coming from a tradition of cooks who spend the whole day in the kitchen, I can
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Eat as natural as possible
October 18, 2012 by Leave a Comment
To better your health, do the things that just make good sense:
1. Stay away from processed foods.
2. Cut out sugar and synthetically created sweeteners.
3. Have a balanced whole foods
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