Vegan Coaching

Two weeks ago I started coaching with a Vegan Coach from the Peace Advocacy Network. According to their website, the "Peace Advocacy Network (PAN) promotes a peaceful existence through veganism,
Continue Reading

Getting Started Eating Right

Do you struggle with getting started eating right?  You know you need to eat better because you feel sluggish and lethargic.  Eating foods that are fatty and too sugary will make your body react that
Continue Reading

Boost Your Memory with Food

Want a healthier brain? Eat a healthy diet.  New research is showing that eating a diet filled with fresh fruits, vegetables and omega – 3 fats can be the best thing to help keep you from losing your
Continue Reading

Raw Foods, A Way to Health

There are many different types of diets that vegetarians choose to indulge in due to either the effects that the diet will have on their health or for other reasons. One particularly different type of
Continue Reading

Know the Facts About Vegetarianism

In my opinion, eating healthy is probably the most important thing you can do in controlling your health.  And the first step to eating better is going from a meat-based diet to a vegetarian diet.  In
Continue Reading

The Humungous Veggie Salad

I call this my big HVS  - Humongous Vegetable Salad. Here is the vegetable salad I keep around constantly. It goes with absolutely everything. I prepare this once or twice a week. If you don’t put in
Continue Reading