The first full week of the detox has been completed.  This is becoming an enjoyable experience.   What I feel after one week is less brain fog.  It's good to feel that I can remember things better,
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Okay - for day 6 of my detox I almost wanted to go out and buy a bag of potato chips; the well-baked, salt and cracked pepper type that gives a great crunch.  But I resisted and I'm glad I did.  So
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Five days in and I'm feeling fine!  It's getting more exciting to try new foods each day on this detox.  One thing I'm learning is to have something to eat before you get too hungry, and eating raw
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I'm going to start journaling the day each night instead of waiting until the next day.  I thought it might be good to get the full 24 hour experience but it will work to talk about the night before
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Morning was met with a dull headache.  Don't like this feeling.  There's also a feeling of lightness which is actually a good thing.  I don't feel as heavy as I do after sleeping with a big meal on my
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Why is it that as soon as you decide to make a change in your eating habits all of the temptations in the world seem to flow towards you?   On day 2, Friday, it is time to go out to eat.  I live on
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Detoxing has it's up's and down's.   The very first and most important step io take is to make up your mind to actually get started.  You have to decide to do it.  The determination comes in the head
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