Fat is a necessary nutrient that we get from foods. But too much of certain types of fat can be bad for the body and the aging process. It's important to know the different types of fats so you find
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Anti-Aging Tip #4 – The Fat Factor
November 1, 2012 by Leave a Comment
Anti-Aging Tip #3 – The Exercise Factor
November 1, 2012 by Leave a Comment
Seasoned women who don't get moving and exercise run the risk of accelerrating their aging experience. It is well known that staying active and exercising can increase flexibility needed to be able
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Anti-Aging Tip #2 – The Alcohol Factor
November 1, 2012 by Leave a Comment
According to a 2010 study by the National Survey on Drug Use and Health nearly 40 percent of adults age 65 and older drink alcohol. While drinking some alcohol may not be bad for you, drinking too
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Anti-Aging Tip #1 – The Stress Factor
November 1, 2012 by Leave a Comment
Just because you are getting more "seasoned" doesn't mean you have to grow old. But several life factors can accelerate the aging factor. One of these factors is stress. Stress is a fact of life
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Get Some Butt-Up Time!
October 26, 2012 by Leave a Comment
Online Entrepreneurs MUST know work in some well needed "butt-up" time into their day. If you've been on the computer for any period of time, I think you know what I mean.
It is no secret that a new
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Low-Fat Banana Bread
October 26, 2012 by Leave a Comment
Low-Fat, Good for You Banana Bread
First of all, bananas are good for you. They have potassium which is essential for the proper functioning of the heart, kidneys, muscles, nerves, and digestive
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Eat as natural as possible
October 18, 2012 by Leave a Comment
To better your health, do the things that just make good sense:
1. Stay away from processed foods.
2. Cut out sugar and synthetically created sweeteners.
3. Have a balanced whole foods
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