Five days in and I'm feeling fine! It's getting more exciting to try new foods each day on this detox. One thing I'm learning is to have something to eat before you get too hungry, and eating raw
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Season for Detox – Day 5
November 5, 2012 by Leave a Comment
Season for Detox – Day 4
November 5, 2012 by Leave a Comment
I'm going to start journaling the day each night instead of waiting until the next day. I thought it might be good to get the full 24 hour experience but it will work to talk about the night before
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Season for Detox – Day 3
November 5, 2012 by Leave a Comment
Morning was met with a dull headache. Don't like this feeling. There's also a feeling of lightness which is actually a good thing. I don't feel as heavy as I do after sleeping with a big meal on my
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Season for Detox – Day 2
November 3, 2012 by Leave a Comment
Why is it that as soon as you decide to make a change in your eating habits all of the temptations in the world seem to flow towards you?
On day 2, Friday, it is time to go out to eat. I live on
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Season for Detox – Day 1
November 2, 2012 by Leave a Comment
Detoxing has it's up's and down's. The very first and most important step io take is to make up your mind to actually get started. You have to decide to do it. The determination comes in the head
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Season for a Detox
November 2, 2012 by Leave a Comment
I decided to start a detox program yesterday, November 1. That was a great day to get going; the first of a fresh month. The problem of course is this is in the midst of the upcoming "holiday
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Anti-Aging Tip #8 – The Sugar Factor
November 2, 2012 by Leave a Comment
One thing you know for sure is that you can't get away with eating sugary sweets and foods. Not long after eating these, even in secret, they will show up for all to see, on your hips, waist, and
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Anti-Aging Tip #7 – The Sleep Factor
November 2, 2012 by Leave a Comment
Being able to stay up all night then do a full days work used to be a badge of honor. Sleep deprivation has become common, even without making it a big deal. But lack of sleep and aging are nothing
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Anti-Aging Tip #6 – The Sun Factor
November 1, 2012 by Leave a Comment
Old looking skin is one of the most obvious ways to show signs of aging. However, skin that may be perceived as being old might just be sun-damaged. It's true that skin gradually breaks down as you
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Anti-Aging Tip #5 – The Smoking Factor
November 1, 2012 by Leave a Comment
Smoking cigarettes has been shown to increase the aging process. It has also been found to be similar to the a rare genetic disorder called Werner's syndrome which speeds up the aging process
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