Getting enough iron is vital, particularly for the seasonsed woman. Lack of iron in the system can result in anemia. Anemia occurs when there are not enough healthy red blood cells in the body.
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Raw and Vegan Doesn’t Mean a Lack of Iron
December 5, 2012 by Leave a Comment
Gluten Free Cooking Day
December 1, 2012 by Leave a Comment
The Wellness Kitchen in Templeton, CA. was the location of a wonderful gluten-free cooking event day. I had a wonderful time with Rosemary, the owner of the Bless Your Heart Bakery and about 13 other
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How Do You Care For Yourself?
November 30, 2012 by Leave a Comment
When was the last time you stopped to take care of yourself? In the morning before leaving for work or to start a hectic day, how do you care for yourself first?
The question might seem
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Simplicity of Foods
November 30, 2012 by Leave a Comment
Putting delicious dishes together doesn't to be complex. I always wonder why people say they don't' like to cook, but coming from a tradition of cooks who spend the whole day in the kitchen, I can
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Season of Detox – Day 28!
November 28, 2012 by Leave a Comment
Yeah - Success! My 28 days of detoxing in raw/vegan format has been successfully completed. I feel successful, healthy, lighter, and fulfilled in this attempt. I haven't stepped on a scale but I
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Season for Detox – Day 27
November 28, 2012 by Leave a Comment
I kid you not, I actually think I look a bit younger! I looked in the mirror tonight and realized that some of the wrinkles in my brow had diminished; some gone away. Now that was worth going on a
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Season for Detox – Day 26
November 27, 2012 by Leave a Comment
Only two more days to go. I'm definitely not ready to finish eating raw/vegan. In fact, I'm so excited about this that I'm going to do some special episodes on raw cooking on my radio show Seasoned
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Season for Detox – Day 25
November 25, 2012 by Leave a Comment
It's almost time to start winding down now. Day 25 and only three days to go. Here's what I know will happen. I will go deeper into the high raw life even studying raw foods. I'm doing this for
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Season for Detox – Day 24
November 25, 2012 by Leave a Comment
I had a great walk this morning. It was warm and just a bit breezy, perfect for a power walk. For months I've been trying to keep the habit of getting up first thing in the morning, doing my Bible
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Season for Detox – Day 23
November 23, 2012 by Leave a Comment
Today was Black Friday. I've never been excited about rushing to stores to chase down deals. I figure that if something is there for me, it will be there at an even better price when it's my time to
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