Raw Foods, A Way to Health

There are many different types of diets that vegetarians choose to indulge in due to either the effects that the diet will have on their health or for other reasons. One particularly different type of
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Fruitarianism as a Raw Food Diet

It seems that you can select a different way of eating everyday of the week.  With some many choices it can be difficult to find the right way to eat just for you.  For some, vegetarianism is a type
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Tame High Cholesterol with a Vegetarian Diet

Seasoned Women know that high cholesterol can be a troublesome problem.  It is also a  dangerous one.  This condition clogs your arteries making you feel easily tired. Whether you feel any differently
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Know the Facts About Vegetarianism

In my opinion, eating healthy is probably the most important thing you can do in controlling your health.  And the first step to eating better is going from a meat-based diet to a vegetarian diet.  In
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Eating out as a vegetarian

Without a doubt, one of the hardest parts of being on a whole foods and vegetarian diet is trying to maintain your eating habits when you dine out.  Even though more people are adapting alternative,
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Moving Into a Vegetarian Lifestyle

Starting a vegetarian eating lifestyle can mean making some drastic changes in your life and diet.  You can expect to have a period of adjustment that might be a bit confusing at times. But
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Will Being a Vegetarian Keep You Healthy?

People eat vegetarian for many reasons. Some of them medically related. Some feel that the cruelty to animals that meat eating promotes is significant enough of a reason for them to cut meat from
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Improve Self-Health – Go Raw Sometimes!

To improve your health, increase your energy, and have more mental clarity - Go RAW - at least some of the time. It might not be realistic for you to be a total raw foodie or even raw more than 50%
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The Humungous Veggie Salad

I call this my big HVS  - Humongous Vegetable Salad. Here is the vegetable salad I keep around constantly. It goes with absolutely everything. I prepare this once or twice a week. If you don’t put in
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Check Your Blood Pressure

The word is out; high blood pressure has been branded a top public health enemy in  the US.  According to the Director of the Centers for Disease Control and Prevention (CDC), it only trails tobacco
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